A 20-minute sauna session is one of the best things to not only relax and wind down but also to open up your pores and sweat all the stress away. The heat can also relieve tension in your muscles, improving your overall health. Not to mention that it’s a great way to pamper yourself! But […]
Hot Tub vs Sauna: Pros and Cons
Hot tub or sauna? It is a big decision to make. Both hold similar features to satisfy your relaxation wants and needs, but which one should you choose? Maybe you want to treat yourself and add one of these luxuries to your home, or maybe you want to go away on that well deserved retreat […]
Infrared Saunas Vs Traditional Saunas: Pros and Cons Guide
The history of saunas and bathing in heat goes back centuries, and as many people know there are now different types of saunas available. Many of the questions we get about saunas are related to Infrared Saunas vs. Traditional Saunas, lets dig into the benefits of both and then some pros & cons of each! […]
How Long Should You Stay In An Infrared Sauna?
So you want to use an infrared sauna? After just one session you will feel rejuvenated but to get to feel this great you should know how long to stay in one for. We recommend you start with 10 to 15 minutes at a time, and then you can slowly build it up to 30 […]
How To Clean An Infrared Sauna
If you are a big fan of infrared saunas, you can build one in your house so that you’re never too far away from your next detoxifying session. However, all that sweat and grime that gets flushed out of your body needs somewhere to go and that tends to be in the cracks & crevices […]